Wednesday, December 12, 2007

Fresh Fruits Revive Walkers

Eating fresh fruit as part of an exercise recovery plan is a refreshing way to stay healthy and hydrated. Bananas and oranges contain vitamin c and potassium, reviving your body naturally.

Eating a piece of fruit with a protein such as peanut butter will restore additional energy and keep you exercising longer and more efficiently. Be sure to drink plenty of liquids and eat regularly if you will be doing any physical activity for over an hour.